07 May Refreshing and Healthy Summer Beverage Recipes

As the summer heat intensifies in Hendersonville, Tennessee, staying hydrated and refreshed is crucial, especially for seniors. At Park Place Retirement, we emphasize the importance of nourishing the body while keeping cool. Here, we share some favorite healthy summer beverage recipes that are not only easy to make but also deliciously refreshing.

Cucumber Mint Water
Ingredients:

1 medium cucumber, thinly sliced
10 fresh mint leaves
2 quarts of water
Instructions:
Combine cucumber slices, mint leaves, and water in a large pitcher. Chill for at least one hour to allow the flavors to meld. This drink is perfect for hydration and can help reduce inflammation thanks to the cooling effects of cucumber and mint.

Peach Ginger Iced Tea
Ingredients:

4 black tea bags
1 inch of fresh ginger, thinly sliced
2 ripe peaches, sliced
Honey or stevia to taste
Instructions:
Boil 4 cups of water and steep the tea bags and ginger for about 5 minutes. Remove the tea bags and ginger, add honey or stevia to taste, and let the tea cool. Add the peach slices to a pitcher, pour the cooled tea over them, and refrigerate until chilled. This peach ginger iced tea serves as a fantastic antioxidant-rich refreshment.

Sparkling Lemonade Lavender Drink
Ingredients:

1 cup fresh lemon juice
1/2 cup honey or agave syrup
2 tablespoons dried lavender
4 cups sparkling water
Ice cubes
Instructions:
Heat the honey and two cups of water in a pan, add lavender and simmer for about 10 minutes. Strain the lavender and let the mixture cool. In a large pitcher, combine the cooled lavender syrup with lemon juice and sparkling water. Serve over ice for a fizzy, floral twist on traditional lemonade.

Watermelon Basil Slush
Ingredients:

4 cups cubed watermelon
10 basil leaves
Juice of 1 lime
Ice cubes
Instructions:
Blend watermelon, basil leaves, and lime juice until smooth. Add ice and blend to your desired slushy consistency. This slush is not only hydrating but also rich in vitamins and antioxidants, making it a perfect summer treat.

Coconut Water and Berry Smoothie
Ingredients:

2 cups coconut water
1 cup mixed berries (strawberries, blueberries, raspberries)
1 banana
Instructions:
Blend all ingredients until smooth. This smoothie is high in electrolytes and antioxidants, making it an ideal drink for maintaining energy levels and hydration throughout the day.

At Park Place Retirement in Hendersonville, Tennessee, we encourage our residents to enjoy these healthy beverage options throughout the summer. These drinks are not only a great way to stay hydrated but also help in maintaining overall health with natural ingredients and low sugar content. Join us in our community kitchen or at one of our many social gatherings where we enjoy these refreshing summer treats together!

For more information on our activities and lifestyle at Park Place Retirement, visit our website or contact us directly. Have a cool and refreshing summer!